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Updated: Oct 25, 2021
Being able to juggle all aspects of life isn’t easy. Establishing the right balance between work and our personal lives poses a challenge we all face on daily basis. In recent years, the idea of the right “work-life balance” has been widely discussed and attracted interest from researchers, executives and almost everyone with a career from around the world.
Work-life balance, although defined differently by many researchers, revolves around a person’s ability to effectively manage and balance their work commitments with their personal commitments. But here is the tricky part – what the right work-life balance looks like, differs from person to person, so there is no gold standard way or a template for establishing your right work-life balance. You have to figure it out for yourself.
Various research has led researchers to believe that a work-life imbalance can have a negative impact on peoples’ social relationships, health, family relationships and their well-being in general. Researchers found that people on the work side of the spectrum very often neglect their health, families, and friends. Likewise, for people who are more engaged in their life, their behavior can lead to sacrificing their career.
As you can see, establishing the right work-life balance can be challenging but it remains a vital aspect of our lives. In this article, I listed and discussed certain steps you can take in order to help you establish your perfect balance.
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